Navigating Grief in Nature: Adult Grief Therapy Group

Grief can feel isolating, overwhelming, and difficult to carry alone. This nature-based therapy group offers a supportive outdoor space to process grief, connect with others who understand, and experience the grounding presence of nature. ​

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Led by an experienced therapist, each session incorporates evidence-based and experiential practices designed to support emotional processing, reflection, and coping in the midst of grief. 

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Participants are welcome at any stage of their grief journey. 

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Participants are invited to:

• Connect with others who understand your experience in a safe, compassionate, and non-judgmental environment. 

• Experience the calming and restorative effects of natures as we gather in peaceful outdoor spaces. 

• Participate in therapeutic conversations, grounding practices, reflection activities, and gentle emotional processing exercises. 

• Attend the sessions that feel supportive for you. You are welcome to join once, occasionally, or regularly. 

• Explore your grief at your own pace while nurturing resilience, self-awareness, and connection to yourself and others.​

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Logistics

• When: Wednesday Evenings​

• Dates: Weekly drop-in sessions beginning May 27th

• Time: 6:30 pm to 8:00 pm

• Location: Confederation Park, 905 30 Ave NW, Calgary, AB

• Cost: $45 per session. Receipts will be provided.

  • If cost is a barrier, please discuss with us

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Advance registration is requested as space is limited. 

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Insurance Coverage

Group therapy is often covered through health insurance plans. Please check with your benefits administrator to confirm coverage.

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Facilitator:

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