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Mindset Haven Counselling

Krystle Smith, MSW, RSW

Are you navigating grief and loss? Do you find yourself grappling with overwhelming emotions or facing challenging relationships? Have you experienced trauma or significant life stressors that seem insurmountable? Perhaps you're feeling overwhelmed by the demands of parenting and the stress it entails?

Entering counseling can feel daunting, but I'm here to provide a safe landing space for you. In my practice, I strive to cultivate a compassionate and non-judgmental environment where you can feel supported as you explore and process the barriers that may be hindering you from living up to your full potential.

Together, we'll embark on a journey of healing and self-discovery. Whether you're seeking solace in the midst of grief, striving to navigate the complexities of relationships, or seeking relief from the weight of trauma and life's stressors, I'm here to offer guidance and support every step of the way.

 

Your well-being is my priority, and I'm committed to helping you find the strength and resilience within yourself to overcome obstacles and embrace life with renewed hope and clarity. If you're ready to take the first step towards healing and growth, I'm here to walk alongside you on this journey.

Krystle Smith

I'm dedicated to providing a personalized and holistic approach to therapy because I understand that each individual is unique. My therapeutic style integrates a variety of evidence-based techniques, including narrative therapy, solution-focused therapy, mindfulness-based approaches, and nature-based therapy, among others. 

I believe in the power of nature to nurture and heal the human spirit, which is why I often blend traditional therapeutic modalities with ecotherapy techniques. Whether we're engaging in mindful nature walks, incorporating elements of the natural world into our sessions, or simply appreciating the beauty of nature together, I aim to create a therapeutic environment that fosters connection, insight, and resilience.

 

My goal is to help you achieve your goals and overcome challenges by tapping into your innate strengths and resources. Together, we'll embark on a journey of self-discovery and growth, guided by the healing power of nature and evidence-based therapeutic approaches. If you're ready to explore the transformative potential of therapy in a supportive and enriching environment, I'm here to walk alongside you every step of the way.

At Mindset Haven Counselling, I currently offer counselling for adults and youth struggling with any of the following:
  • Grief and Loss

  • Parenting

  • Anxiety and Stress Management

  • Trauma

  • Relationship Issues

  • Self-esteem and Confidence Building

  • Life Transitions
     

I am excited to meet and connect with you on your journey of improvement.

Contact

Contact Me

"When you can't change what's happening, challenge yourself to control the way you respond to what is happening."

If you have any questions, please contact me at one of the methods listed below. 

Wishing you a wonderful day.

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403-888-4970

krystle.smith@mindsethaven.ca

PO Box 93016

Stampede Station PO

Calgary, AB T2G 0X6

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